Tag Archives: healthy

Easy Crispy Kale Chips

Healthy salty yummy snacks?  Sometimes I think there is no such thing.  O.o

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There are times when you just want something salty to munch on that’s healthy and there is nothing in your kitchen but Hot Cheetos, and Spicy Chicharrones, and Lay’s Kettle Chips.  But you feel so guilty.  If you don’t…I do. I feel my BUTT just getting larger with every delicious Hot Cheeto that I consume.  I feel my arms getting flappier with those crispy airy chicharrones that I eat!  I FEEL MY FACE JUST GETTING BLOATED WITH THE FATTY SALTY DELICIOUSNESS OF THE LAYS KETTLE CHIP (ANY FLAVOR CAUSE THEY ARE ALL SO FREAKING DAMN DELICIOUS) DAMN YOU JUNK FOOD INDUSTRY!!! *SHAKES ANGRY FIST*

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Guilty…pleasures.  I often lose the inner war with me and any bag of chips…then just shortly following 5 minutes after I consumed the entire bag meant for a large party of probably 20…I live in just a whole ton of regret and sadness.  Lol.  Story of my life. On repeat!! =\

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So you ask…what do you do?!  I decided if I have to have chips at least I should TRY to attempt to make them healthier.  I’m made my own Kale chips.  WHY?! Because buying them are just freaking expensive.  And the store bought ones are freaking nasty. Lol.

I WANT SOMETHING DELICIOUS for pete’s sake!!

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HERE WE GOOOO….

What I do is I usually buy the already washed, already cut Kale because I’m the laziest person in all the lands.

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From there, I spread the kale out on a flat cookie sheet with a parchment paper and I rip off all the stalks off because they are tuff and they don’t cook well and they remind me of eating wood chips. Nobody enjoys eating wood chips. If you do…good on you!  You must get lots of fiber! 🙂

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PREHEAT YOUR OVEN TO 275.  I’m not lying.  Don’t do what everyone else on the internet does and do it at 400 or 350.  You’ll burn your precious kale and parts will be cooked and other parts will still be weirdly wet and soggy. 🙂

Now…toss said kale (make sure it’s not wet with water) with 1 teaspoon of Olive Oil. See…healthy…right?

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Try to rip the pieces of kale into similar sizes so you don’t have a hodgepodge of weirdness going on in your kale chip bowl.

Then add your favorite seasoning!  I love garlic salt and cayenne pepper together as a combo.   Grated Parmesan and black pepper are delicious too!  Use your imagination! Share with me your creations!

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Bake at 275 for a timed 15 minutes!

And BAM salty snack is DONE.

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EASY PEASY and so much healthier than potato chips.

Make sure you let the chips cool completely (stand alone). Try not to eat them all right out of the oven.

If you pile them on top of each other while they are still hot, the bottom pieces will be soggy!  No one likes soggy kale chips!

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Enjoy!


EASY KALE CHIPS

Healthy! Delicious! Guilt FREE! And they help you poo I think…

Difficulty Level: Easy

Prep time: 10 minutes

Cook time: 15 minutes per batch


Ingredients: (I do this in batches)

4 cups of chopped Kale

1 teaspoon of Olive Oil

Seasonings of choice

Directions:

  1. Either chop or get prechopped Kale. Your kale MUST be dry, otherwise they will come out soggy!
  2. Remove stalks because no one likes those…
  3. Toss with Olive Oil
  4. Spread out evenly on cookie sheet for even cooking
  5. Season
  6. Bake at 275 for 15 minutes
  7. Enjoy!

Last Tidbid:  I like to make this in batches.  I tend to make 4 batches and eat them within two days.  Just make sure you are gentle with them because they are very thin after baking!  If you are not gentle, you will have kale dust…lol!

Power Quinoa Avocado Salad

I’m BBBAAAAAAAAAAAAAAAAAAAAAAACCCCCCCCCCCCCCKKKKKKKK!!!!

I know. I’ve been gone for forever. Did you miss me?  Because I have most certainly missed you.

I’m trying my best as a new blogger.  Please forgive me for being gone. The holidays ROBBED me of my time and made me like 500lbs heavier.  Not complaining though because it’s my favorite time of year!!

I am also trying to transition my site to a new site; where I am no longer wordpress.com-er.  I want to be my own SITE! I WANT MY OWN IDENTITY. *tear*  MORE TO COME ON THAT I PROMISE!

I know a lot of people really hate the New Year because it comes with failed NY Resolutions (that and getting another year older 😦 ).  All the health crazes and new workout regimens, etc etc .  Trust me I am so one of those people…I’ve failed at NY resolutions for about 20+ years of my life and this year is no different!!

But guess what?! THIS YEAR, is not any different, no. Lol. I have actually already failed multiple times. But WHO THE HELL SAID once I fail, I should just keep failing?  Hell to the N-O. this year, I have decided that each time I fail, I just need to pick back up and start all over again like it’s January 2nd.

God I’m so inspiring. I should write a blog or something.  😉

Today, I bring to you…POWER QUINOA AVOCADO SALAD. This salad is JAM packed with nutrition and flavor.  Yum scale is like 10 and because it’s healthy I’m going to bump it up to like a 15.

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It’s a little blurry. MY BAD. i was just in such a rush to eat it. -_-**

My girlfriend made this at work one day and I asked her what she put it in…then…I went home…made it..and it changed me life.  I COULD eat healthy.  EATING HEALTHY IS NOT THAT BAD. say that 10x in a row and you’ll start to believe it! 😉

If you don’t like Quinoa, this is a GREAT starter salad.  It kinda hides the Quinoa and you can’t really even tell it’s there because of all the nommy natural ROBUSTING flavors the other ingredients provide.

The great thing about this is you can put in and take out what you like or don’t like.  You can add whatever you want as long as it is healthy.  Don’t like to eat a lot of onions?  Just add a bit for flavor.  Love tons of corn?  Add MORE.  It’s that simple. Consider this a starter recipe.  Add and subtract as you go.  YOU BOSS.  YOU MAKE BIG DECISION.  *pound chest, stomp ground*

Here are the main ingredients:

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I really must have been a rush because all my pictures are BLURRY! failx1000

FIRST MIX:

Chopped Cilantro, Corn, Tomato (I used cherry, not recommended…it tasted cherry tomato-y, I would use roma or normal people tomatoes), Onions, Jalapenos, Cooked Quinoa. Disclaimer: DO NOT add avocado and salt yet.  Always add that at the end right when you’re about to demolish the food with your piehole.

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Put it into a giant mixing bowl (so pretty!)

Mix it up!!

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I donno why I put the Quinoa in after i mixed that.  I think i wanted to show you the rainbow of nutritional deliciousness.

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And now we proceed to the step by step direction on how to cut and core an Avocado so no one chops their hands off and you maximize the Ah-Jee-Cah-Doh to it’s highest potential.

Step one: cut avocado in half the long way…ALL THE WAY AROUND. Try to connect the two sides. 🙂

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Step two: Turn opposites away from each other and pull apart (I wish I had three hands and arms to show you but gratefully God decided I’m prettier with just two hands, and I agree 100%!)

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Step three:  Use your knife and carefully whack the middle of the seed with your knife.

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Step four: Turn opposite avocado and seed and pull! And Voila! DONE. Core is out. YOU ARE AN AVOCADO HERO!!  Use the spoon and take out the meat. Try not to eat it all.

Back to the Salad.

My recommendation is to keep the salad and avocado separate until you are ready to eat it.  I think half and avocado to 1½ a cup of mix is a good ratio.  I also really love my avocado…so if that is too much for you, I would definitely add more mix as you go.

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When you’re done, add salt and pepper to taste.

Other Chopped up things I’ve added in the past to this POWER salad: Hardboiled Eggs Whites (FOR PROTEIN.  yum! – you can add the yolk too, it’s just not as good for you but it sure is tastie), Bell Peppers, Cooled Grilled or Boiled Chicken (for protein), Green Onions, Celery, USE YOUR IMAGINATION!

You’re getting skinner already.  You’re welcome!  🙂


 

POWER QUINOA AVOCADO SALAD

The first step into your healthy lifestyle!

Difficulty Level: Easy

Serving: 5-6 Cups, depends on how much of what you put into it

Prep Time: 20 minutes

Cook time:  Everything is pre-prepared. This recipe already has cooked corn and cooked, cooled Quinoa.  Corn, you can use canned if you’d like, and Quinoa takes about 15 minutes to make stove top (follow the back of the bag).  Make sure you cool the Quinoa first before throwing it into this salad!


 

Ingredients:

EVERYTHING BELOW IS TO TASTE, this is just my version.  Make it your own!

1½ cup of cooked cooled Quinoa

¼ – ½ cup of cilantro

¼ – ½ cup of onion

1½ cup of chopped tomato (I used cherry because that’s all I had but I highly DO NOT recommend it, it has a different taste then normal tomatoes)

1 large chopped jalapeno (I did mine with the seeds because I like my food spicy like ME)

2 cups of corn

Avocado (½ for every 1½ to 2 cups of the salad)

Himalayan Pink Salt or Garlic Salt

Other Chopped up things I’ve added in the past: Hardboiled Eggs Whites (yum! – you can add the yolk too, it’s just not as good for you but it sure is tastie), Bell Peppers, Cooled Grilled or Boiled Chicken, Green Onions, Celery, USE YOUR IMAGINATION!


 

 

Directions:

Throw together the first 6 ingredients, mix.

Add avocado and Himalayan Pink Salt or Garlic Salt for flavor

Refrigerate for an hour and enjoy!

Last Tidbid: if you use everything fresh, please try to eat this quickly! There aren’t any additional preservatives so this may turn fast.